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10 Tips for Safe Breathing During Exercises

10 Tips for Safe Breathing During Exercises

Posted by Eileen Durfee on 21st Oct 2020

This article is republished from the original at Creatrix Solutions. The average person breathes about 13 pints of air every minute. The surface area of your lungs' interior could str … read more
8 Tips on Using Infrared Sauna Tents for Exercise

8 Tips on Using Infrared Sauna Tents for Exercise

Posted by Eileen Durfee on 28th Sep 2020

Are you feeling increased anxiety, frustration, or anger? Are you having trouble sleeping? If you answered yes, you are not alone. According to a recent study by the American Psychological Ass … read more
7 Hot Yoga Mistakes to Avoid for Beginners

7 Hot Yoga Mistakes to Avoid for Beginners

Posted by Eileen Durfee on 18th Sep 2020

Have you heard of hot yoga? Blending sweltering heat with yoga practices maximizes the benefits of your workout for a genuinely intense yoga session! But, with so much heat, there's a lot you ne … read more
How Infrared Saunas Can Help You Lose Weight

How Infrared Saunas Can Help You Lose Weight

Posted by Eileen Durfee on 9th Sep 2020

Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercising in a near-infrared sauna, you can shed off those pounds and meet y … read more