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Hot, Hot, Hot: Is Hot Yoga Good for You?

Hot, Hot, Hot: Is Hot Yoga Good for You?

Posted by Eileen Durfee on 9th Jun 2021

About 36 million Americans and 300 million people around the world practice yoga. In fact, it became the most commonly used complementary practice among US adults in 2017. Now, more people ar … read more
Importance of a Lower Back Curve

Importance of a Lower Back Curve

Posted by Eileen Durfee on 2nd Jun 2021

Are you one of the many people with lower back pain after working from home? Changes in your posture and lifestyle can cause problems for your lower back curve.Find out more about how your lower back … read more