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7 Hot Yoga Mistakes to Avoid for Beginners

7 Hot Yoga Mistakes to Avoid for Beginners

Posted by Eileen Durfee on 18th Sep 2020

Have you heard of hot yoga? Blending sweltering heat with yoga practices maximizes the benefits of your workout for a genuinely intense yoga session! But, with so much heat, there's a lot you ne … read more
5 Benefits of Hot Yoga in an Infrared Sauna

5 Benefits of Hot Yoga in an Infrared Sauna

Posted by Eileen Durfee on 18th Aug 2020

Are you interested in unlocking the benefits of yoga? If so, then there's no better technique than sweating it out with some hot yoga. Many people choose to take hot yoga to the next level by doi … read more
Top 10 Benefits of Hot Yoga

Top 10 Benefits of Hot Yoga

Posted by Eileen Durfee on 27th Jul 2020

Yoga is an ancient practice with origins that trace back more than 5,000 years. Long heralded for its immense benefits, yoga has become more popular than ever, as self-care and wellness re … read more