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7 Hot Yoga Mistakes to Avoid for Beginners

7 Hot Yoga Mistakes to Avoid for Beginners

Posted by Eileen Durfee on 18th Sep 2020

Have you heard of hot yoga? Blending sweltering heat with yoga practices maximizes the benefits of your workout for a genuinely intense yoga session! But, with so much heat, there's a lot you ne … read more
How Infrared Saunas Can Help You Lose Weight

How Infrared Saunas Can Help You Lose Weight

Posted by Eileen Durfee on 9th Sep 2020

Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercising in a near-infrared sauna, you can shed off those pounds and meet y … read more