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Are you feeling increased anxiety, frustration, or anger? Are you having trouble sleeping? If you answered yes, you are not alone. According to a recent study by the American Psychological Ass … read more

Have you heard of hot yoga? Blending sweltering heat with yoga practices maximizes the benefits of your workout for a genuinely intense yoga session! But, with so much heat, there's a lot you ne … read more

Are you struggling to lose weight? Are there a few pesky pounds that refuse to go? Why not crank up the heat? By exercising in a near-infrared sauna, you can shed off those pounds and meet y … read more

Health issues are rampant right now due to the COVID-19 pandemic, obesity issues, and the sheer number of people dealing with chronic illnesses and conditions. Adding healthy practices like ho … read more

Are you interested in unlocking the benefits of yoga? If so, then there's no better technique than sweating it out with some hot yoga. Many people choose to take hot yoga to the next level by doi … read more