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Blog

Top 10 Benefits of Hot Yoga

Top 10 Benefits of Hot Yoga

Posted by Eileen Durfee on 27th Jul 2020

Yoga is an ancient practice with origins that trace back more than 5,000 years. Long heralded for its immense benefits, yoga has become more popular than ever, as self-care and wellness re … read more
Are Saunas Good for You to Destress?

Are Saunas Good for You to Destress?

Posted by Eileen Durfee on 5th May 2020

Everyone deserves to relax and "woosah" every now and again, and one of the best ways to do that is by using saunas. Not only are they good for your body, but they're helpful for your mind as well. … read more