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The 7 Best Hot Yoga Poses for Experienced Yogis

The 7 Best Hot Yoga Poses for Experienced Yogis

Posted by Eileen Durfee on 26th Feb 2021

Is your physical life active? Regular exercise can boost not only your health but also your mental and emotional state. While some lift weights and do regular cardio, others do yoga. Along … read more
7 Hot Yoga Mistakes to Avoid for Beginners

7 Hot Yoga Mistakes to Avoid for Beginners

Posted by Eileen Durfee on 18th Sep 2020

Have you heard of hot yoga? Blending sweltering heat with yoga practices maximizes the benefits of your workout for a genuinely intense yoga session! But, with so much heat, there's a lot you ne … read more